5 Ways to Consume CBD
Unless you’ve been living under a rock, you’ve heard the term “CBD” thrown around a lot the past few years. Some claim the plant-based supplement will help with your anxiety and depression, while others tell you how much it’s helped them get a good night’s sleep. Still others say it’s just a gimmick and doesn’t actually do anything or have any real benefits. With so many differing opinions it’s hard to separate fact from fiction, but today we are going to debunk, demystify, and show you the best ways to consume CBD.
What is CBD?
CBD stands for cannabidiol, which is a chemical compound found in the cannabis plant. It is one of many compounds known as cannabinoids, and is non-psychoactive, meaning it does not cause a “high” like tetrahydrocannabinol (THC) does. CBD is often used for its potential health benefits, such as reducing anxiety and inflammation, and may be administered in many forms such as creams, oils, and tinctures, among others.
What are the Benefits and Uses of Consume CBD?
Five Ways to Consume CBD
With so many different options for consuming CBD, it can be confusing for first-timers to choose the delivery method that suits their individual needs best. It is worth mentioning that the bioavailability of CBD can vary depending on the method of consumption, as well as onset and duration. Here are five ways to consume CBD can be consumed, with examples for each method:
1. Oral consumption
Oral consumption of CBD refers to taking CBD in the form of capsules, tablets, or oil drops. This method allows for easy dosing and can provide long-lasting effects. When taken orally, CBD is absorbed into the bloodstream through the digestive system, which can take longer to take effect compared to other methods of consumption such as inhalation. However, the effects can last for several hours. CBD capsules and tablets are pre-dosed, making it easy to know how much CBD you are consuming.
2. Topical application
Sublingual application of CBD refers to taking CBD oil under the tongue. This method allows for a faster onset of effects as the CBD is absorbed directly into the bloodstream through the blood vessels under the tongue, bypassing the digestive system. To use sublingual CBD oil, a dropper is used to place a few drops under the tongue, where it is held for 30 seconds to 1 minute before swallowing. The effects can be felt within minutes, and generally last for a few hours.
Sublingual CBD oil is a convenient and easy way to consume CBD, as it allows for precise dosing, and the drops can be carried around and used at any time. Some people prefer sublingual application as it avoids the taste of CBD oil, which can be unpleasant for some.
CBD edibles refer to foods and drinks that contain CBD and include gummies, chocolates, teas, and more. This method of consumption offers a convenient and discreet way of consume CBD, as they can be easily incorporated into a daily routine. When consumed, CBD edibles must go through the digestive system before being absorbed into the bloodstream. This means that the effects may take longer to be felt compared to other methods of consumption such as inhalation, but the effects can last for several hours.
What is the Difference Between CBD Oil and CBD Tincture?
It’s important to note that the effectiveness of all consume CBD methods can vary depending on the quality of the product and the specific person. It’s always best to consult with a healthcare professional before using any CBD products and make sure to buy the products from a reputable source.